29 January

Epic 18 Winter Paddle (Maine)

Thorfinn staff demo two Epic 18 high-performance kayaks in Penobscot Bay (Maine). Thorfinn is a dealer for Epic kayaks, surfskis, and paddles. People need to adventure. Thorfinn Expeditions facilitates challenging and inspiring programs that foster a greater sense of self, physical fitness, and environmental appreciation. With our exceptional staff and equipment, we have the adaptability and experience to run adventure-based programs for any individual or group. From our retail shop to our outdoor programs, we embody fun, teamwork, learning, and perspiration. Sailing Expeditions * SUP * Kayak/Surfski * Outdoor Education January 18, 2012 www.thorfinnexpeditions.com

29 January

Pilates Instructors : E47 : Mat Exercises for Pregnancy

Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts Jennifer Gianni shows several exercises that can help your pregnant clients both before and after delivery. Instructor: Jennifer Gianni Equipment: Mat

27 January

Mallorca Fitness Breaks

Mallorca Fitness Holidays offers fitness breaks in Majorca, with expert trainers, great facilities and hotel accommodation

26 January

Pilates Enthusiasts : E46 : Variations of the Teaser

Valentin demonstrates several options — from easy to challenging – of the Teaser exercise. Enjoyed this podcast? Continue the conversation on Twitter: #BBPodcasts

23 January

Confluence Kayaks

The Best in Denver on Denver Channel 1 visits Confluence Kayak to speak with the owner about the highly emerging sport of kayaking in downtown Denver near Confluence Park and their entire selection of equipment and outfitting for the sport of kayaking and other water related fun.

23 January

Pilates Cadillac Leg Springs Series

A Pilates Cadillac Leg Springs workout that progresses from the beginning level to the super advanced.

20 January

Nancy Today: Kayaking in B Lake 3

Kayaking and looking for root stumps

20 January

Viva Pilates Studio – Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being. Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com

17 January

Pilates Instructors : E45 : Implementing the Shoulder Girdle for Posture, Balance and Movement

Tom McCook shows three exercises that focus on the shoulder girdle in relation to improving posture and balance.

14 January

Multi Sport Desert Fitness Training: 6 January 2012

The last half of this video shows striking desert scenes. Kayak Lake Mead 6 Jan 2012 – Ryan Ross and Robert Finlay, mountain biked 28, paddled 12, hiked 6. The goal of our journey was a rarely visited unnamed peak overlooking Windy Canyon of the Black Canyon of the Colorado River.


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