Posts Tagged ‘Basic’

31 December

Basic Kayaking: All the skills and gear you need to get started (Stackpole Basics) (Spiral-bound)

Basic Kayaking: All the skills and gear you need to get started (Stackpole Basics)

This newest title in Stackpole’s Basics series takes on the wildly popular sport of river kayaking. Packed with information and featuring hundreds of full-color photographs and illustrations, it provides clear, easy-to-follow instructions on selecting gear, getting your boat on the river, and mastering fundamental moves. Also covered are the ferries, peel-outs, and turns required to maneuver a kayak in moving water. For would-be day-trippers, river-runners, creekboaters, and eve (more…)

4 December

Classical Pilates Technique – The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced) (2002)

Classical Pilates Technique - The Complete Mat Workout Series English & Spanish (Modified Basic / Basic / Intermediate / Advanced / Super Advanced)

About the Director

PETER FIASCA, founder of Classical Pilates Inc., is from Southern California and began the Pilates method during 1988 in New York City. He continued training with 1st generation master Pilates instructor Romana Kryzanowska and was certified by Romana in 1998. Over the years, Peter has continued to study with 1st generation master Pilates teachers Jay Grimes and Kathy Grant, as well as other notable instructors in the field. In addition to producing the well res (more…)